Revolutionize your Resolutions by Turning Intentions into ACTION!

HAPPY NEW YEAR! Are you ready to make a positive lifestyle change? 

In this episode of Wellness Wisdom Camille interviews Bonnie Roill, Registered Dietician, Certified Health and Wellness Coach, and Hormone Support Coach. Bonnie brings 30-plus years of knowledge, skills, and life experience as a registered dietitian, nutritionist, certified personal trainer, and health coach.

 Bonnie shares why goals and resolutions don't last and how to “put attention to your intentions” in 2018 to change your lifestyle for good. Bonnie emphasizes the importance of meeting people where they are, listening to their struggles, and helping them regain hope that they can improve their health. Bonnie knows what it takes to make lasting change.  

Listen in as Bonnie shares the importance of Keystone Habits and how to engage “the reward system” in the brain to reinforce healthy behavior.  Learn how to listen to your body, recognize past success, and customize your wellness actions to your individual needs.  If you continue making the same resolutions every year, dieting over and over, and feeling discouraged about your goals this episode is FOR YOU! You can control your health destiny! Empower yourself through the power of habits!