Celebrate the Real You: Stop Shoulding on Yourself

We all receive messages from our parents, most of them well-intentioned. But when those messages are loaded with "shoulds" that  restrict  our authenticity, they can lead to fears and mistrust of our decisions that diminish our achievement and happiness.

Join me to hear Gladys Anderson, marriage and family therapist and author, share the questions we can ask ourselves to help us remain authentic and ways to honor our DNA.