How to Eat to Burn Fat

Healthy foods are not the same as fat loss foods, but fat loss foods are almost always healthy foods. When you are attempting to lose weight, eating the right foods at the right time is one of the best things you can do for your weight loss journey.

Today, we are going to talk about 3 things:

• The State of your Hunger. Is it real or imagined
• How to eat at Each meal
• 10 Healthy Fat loss foods

So get your pen and paper and get ready to learn how to eat for Fat Loss, not just weight loss.