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During this show, you will hear from Dr. Pam Love's special guest, Dr. Mark Anshel, Full Professor in the Department of Health and Human Performance, with a joint appointment in the Department of Psychology, at Middle Tennessee State University. Dr. Anshel will discuss why we do things every single day that we know are bad for us but keep doing them and why it is so hard to stop and do the "right" thing. Dr. Mark Anshel's Disconnected Values Model has helped many people shift their behavior and take action that aligns with their values.
Today's show will help you address some of the things that keep you stuck and move forward to do those things that are in your heart.