Lesslee Belmore, founder/host of coachlesslee.com, is joining us to share her insights into ways we can make the most of this special time of life. As we age, how we choose to move our bodies and what we choose to put on our plates have an even great impact on our health and wellbeing.
Lesslee’s motto is one we can all learn from: “It’s never too late to get fit and healthy. Learn to eat for life, not just go on another diet.” So be sure to tune in for this important discussion and learn her specific, science-backed tips for keeping your body nourished, fit and filled with life-affirming energy!
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