Erwan Le Corre: MovNat, the Dangers of Inefficient Practice, and Wisdom from Bruce Lee

Today’s show is with a highly-requested guest, Mr. Erwan Le Corre. Erwan is the founder of MovNat, the physical education and fitness system that’s taking the Paleo world by storm. This is a deep show. Plenty of nuggets of wisdom for you truth seekers out there. (As a bonus, Erwan has the coolest accent ever.) 

• How practicing inefficiently makes you worse
• How you can dodge cultural disempowerment
• The real reason Abel started Fat-Burning Man (hint: it’s not fat loss)
• Why Bruce Lee says a punch is not a punch
• And tons more…