Exercising During The Holiday- Keeping The Weight off

Denise Beachem is the owner of Deeva Pilates & Wellness.  She creates individually customized and group programs for women using her Energy Elements Trilogy of Pilates, Focused Restorative Breathing, and QiGong to help them achieve Total Body Wellness from the Inside Out.  

ABOUT ASHANTI JOHNSON

Fitness expert and founder of 360.Mind.Body.Soul, Ashanti Johnson, battled weight gain throughout her teens and 20s. She discovered that no matter how healthy she ate, or how much she exercised, the pounds were not falling off easily.

After a careful look at her lifestyle, she realized that her weight gain was a direct side effect of her stress level. As a single working mother, her plate was beyond full. She was juggling too much, not getting enough sleep and it was all showing itself through her body. With this in mind, she set different goals for herself and in no time, started losing weight. With this new found lifestyle, Ashanti founded 360 MBS, a place where women from all walks of life could come together, de-stress while enjoying fun fitness classes, partaking in healthy living workshops/activities to ensure that no matter what their goals are for weight loss, they are relaxing their MIND, pampering their BODY and nourishing their SOUL.