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We will be looking at goal setting using the SMART system. We will be making short , medium and long term goals. We will dive into the acronym S-specific, M-measurable, A-attainable, R- Relevant and T-time bound
We will also be discussing habits – the most common barrier to achieving goals is our habits. We want to be proactive and address possible habits before and come up with a strategy with we notice we are being hindered.