EFC: Ep 25 - 3 Ways to Bounce Forward From Option C

Welcome to the Empowered Family Caregiver Podcast with Tandy Elisala 

EFC: Ep 25 - 3 Ways to Bounce Forward From Option C (The Caregiving Club You Didn't Want to Join) 

In this episode, I will share with you the 3 Proven Steps to decrease stress, improve your mindset and keep hope alive moment by moment so you can bounce forward with grace and ease. The general ideas around these 3 steps are:

1. You have the power within!  I’m going to show you simple mindset tips to shift negative thinking so you can worry less. I used these tips to help heal.
2. Navigating the emotional terrain -  I’m going to help you uncover the secret to keeping hope alive moment by moment even if you are in the middle of chaos.  
3. See the Heart, Not the Chart –I’m going to share how to see beyond daily caregiving responsibilities so you can create profound meaning as a caregiver.

Listen in as we break these ideas down.

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