Do you have chronic Neck and Shoulder Pain? Learn The Art of Healing Through Yoga and Meditation.

Join show host Jessie Bowen and Special Guest CAROL KRUCOFF, E-RYT yoga therapist at Duke Integrative Medicine in Durham, NC, co-director of the Therapeutic Yoga for Seniors Teacher training and author of Healing Yoga for Neck and Shoulder Pain. Carol is an award-winning journalist founding editor of the health section of The Washington Post, where her syndicated column, Bodyworks, appeared for twelve years. A frequent contributor to Yoga Journal, she has written for numerous national publications, including The New York Times, Prevention, and Reader’s Digest, and is creator of the home practice CD, Healing Moves Yoga. Our listeners will learn tips how to align their bodies properly when using a computer, talking on the telephone, and doing other activities that may potentially cause neck and shoulder pain. Jessie will share tips on how to heal through the new Zen Mind-Body Accelerated Meditation program. This amazing program is now offered as a Physical Education course at Duke University. To learn more about carol visit her website http://www.healingmoves.com/ or email carol@healingmoves.com. Visit the new Zen Mind-Body website http://zenmind-body.com/durham.html and download your FREE meditation program, for coaching or question contact Jessie at 919-489-6100.