The Fitness in Self Defense & Firearms

Sounding The Alarm Podcast - Season II

Episode 17: The Fitness in Self Defense & Firearms

Host: La Onque Chavette - Author | Champion of Self Defense for Women

Guest: Coach Harvey Johnson - Entrepreneur | Health & Wellness Coach

Discussion:

• About Coach Harvey
• Striving for a high quality of life
• Treat exercise like a prescription
• What is functional fitness?
• The importance of physical fitness in self defense
• Be physical enough to handle your weapon

About the Host: 

La Onque Chavette – Author, Speaker, Trainer

La Onque Chavette is the author of the fictional book, We Made Plans, and the host of this informative, dynamic, new podcast which airs every Tuesday at 6:30 pm. The podcast is designed to teach, provoke thought, and encourage one to make plans, specifically regarding your personal safety and that of those you love.  La Onque interviews subject matter experts as it relates to active shooter response and personal safety and incorporates relevant passages from her book into the understanding of how to respond in highly stressful, life threatening situations. 

https://www.laonquechavette.com/

Produced by Elite Conversations Podcast Media