Meditation Matters: How to Align Your Mind, Body, and Faith for Personal Success

The Women Boldly Living Podcast

Episode 7: Meditation Matters: How to Align Your Mind, Body, and Faith for Personal Success

Host: Valerie Ashford Brown

Guest: Sherrell Moore-Tucker, Author, Wellness and Leadership Coach

Knowledge Discussion:

• Sherrell's Story of going from Emptiness to Fulfillment
• Christian Yoga
• The Data, Purpose and Benefit of Meditation
• How to start a good meditation program for yourself
• How to be still, quiet your day, and clear your mind for meditation

Mondays at 7:00pm

Host Bio:

Ready to take BOLD action?

For more than ten years, Valerie Ashford Brown has had the single focus of enabling positive transformation in maturing women, teams, and organizations. She empowers professional women and moms over 40 to figure out the what, why, and how of their personal and professional lives.

As a part of her mission Valerie partners with clients to provide tailored change consultation to become better leaders for their organization. With a similar story to those she supports, her purpose is to help clients discover and live out their unique talents and gifts while identifying and eliminating obstacles/roadblocks.

Check out her Podcast, Women Boldly Living for in depth knowledge, now-how and guidance on how you can make your midlife, your best life.

http://valerieashfordbrown.com/