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Eckhart Tolle, best known as the author of The Power of Now, states: “realize deeply that the present moment is all you ever have.” That realization is no less than Self-Realization! Indeed, when I let go of my attachment to outcomes, I find myself enjoying the process. I drop the plan, and am in the zone, happily ever after. I have no attention on time, and do not create unconscious time (no procrastination).
On that note, story is told of a new patient settling comfortably on the couch. The psychiatrist began his therapy session saying: “I’m not aware of your problem. So perhaps, you should start at the very beginning.” “Of course.” replied the patient. “In the beginning, I created the Heavens and the Earth...” There is an interesting realization – my mind creates it all! I am the one who opens on the gate to Heaven and the gate to Hell. Both gates are within me: when my mind is alert, I choose Heaven. When unconscious, I choose Hell!
Our meetings last one-hour & are structured as follows:
1. The first 5 minutes: Welcoming, Checking In. taking a moment of silence.
2. The next 10 minutes: Ritual readings.
3. The last 45 minutes: Introduction of a topic. Group Sharing & Inquiry, Summary / Ritual Closing.