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Is there a connection between food and mood? You bet there is! And the Mindful Nutritionist, Lisa Schmidt will tell us all about it. Lisa is the author of "Sustainable Living, Mindful Eating" and she knows how to use mindfulness to help you effortlessly lose unwanted weight without drugs, supplements or crazy diets! On this episode, learn the secrets to reaching and maintaining your ideal weight without giving up the foods you love!
