Can't exercise? Stretching might be your answer!

As the end of the day draws to a close and you realize exercise has eluded you, don't throw in the towel and just forget it for the day. Take 10 quick minutes to do a few simple stretches to reinvigorate your body and calm your mind at the end of a busy day. You can also try these first thing in the morning to bring balance and a sense of calmness to you day. Stretching is a simple exercise that brings blood to the muscles, increases circulation and helps you reconnect with your body. Give it a try!