Showtime: Tuesday, November 22nd at 6pm PT / 9pm ET
Interested in exploring yoga?
Yoga has roots dating back to thousands of years ago and has a wealth of research supporting its healing effects on the body.
Benefits include lower blood pressure, clearer mind, a stronger and leaner body, and even stronger bones.
Join Dr Lo and Nicole Kempka, yoga expert at Yoga Six, for a fun discussion on what yoga can do for your mind and body.