Showtime: Tuesday, July 16th at 6pm PT / 9pm ET
Do you toss and turn at night? Take forever to fall asleep? Wake up feeling like you need another night's sleep? If you answered yes to any of these, you are like millions of Americans who deal with insomnia. There are answers!
Dan Pardi, CEO and founder of Dan's Plan and researcher on sleep neurobiology and cognitive neuroscience at Stanford University, joins Dr. Lo to discuss how YOU can sleep like a baby...naturally.
In this podast, you'll learn:
• How much sleep you actually need
• Tips to fall asleep with ease
• How to normalize your circadian rhythm (adrenal regulation)
Hosted by Dr. Lauren "Lo" Noel