Defense Mechanism Part 2 with Kimberley Hart - Ogburn

Today topic is a part 2 of  How does Defense Mechanisms protect you?  Listen in as Andre Ogburn and Kimberley Hart - Ogburn talks about how defense mechanisms. Personality defenses (coping techniques, defense mechanisms) are important things in that they strongly influence the ease with which people are able to form and maintain healthy relationships and reject unhealthy relationships. Developing organically in response to frustrating, difficult and painful situations and experiences, they function as the human equivalent of a computer firewall, helping to defend against hurtful and abusive relationships, while hopefully also allowing healthy and nurturing relationships to pass. Discriminating when to be defensive and when not to be defensive is key for health. You need defense to keep you safe from those who would mess with you, but you also need to know when to relax and let your defenses down so as to retain the capability for innocence, openness and healthy relationships. Defenses are important, an immune system unto themselves. They're worth spending an essay talking about.