The Dr. Karen Show

The show topic is Wellness. Today we are discussion Lifestyle Leadership with Dr. Richard London. Dr. Richard London is author of forthcoming books "Doctorate of Business Life" Creating Success and Wealth with No Limits and "Great Language- Great Life", Communicate to Wealth,Words that Create Miracles in your Life. Lifestyle is a term that is used to describe the way a person lives. It defines a set of behaviors, and the senses of self and belonging which these behaviors represent. Collectively these represent one's lifestyle. During this show we will explore the idea of lifestyle creation and visioning with Dr London. We will also look at how lifestyle correlates to wellness. During our shows explore the 12 dimensions of wellness as originally defined by John W. Travis, MD, MPH. The 12 areas are important to the overall wellness of an individual. Each show will be focused on one of the 12 areas. We will discuss that particular dimension and some actions and ideas you can use to immediately impact your level of wellness. Wellness is the new fitness, and wellness extends well beyond the physical boundaries of the body. To bring about changes in our state of personal health and well being, it is important to look at ourselves as a whole person - in body, mind, and spirit. Too often we compartmentalize and look at only one component rather than the relationship of the different components to the whole. Balance, Clarity, Focus, Feeling Good, High Energy Levels, Peace, Abundance are all words that describe the elements of wellness. Join us as we talk everything wellness. We will open our show lines to listeners and take your questions and comments too!