What Do You Do With Your 24hrs? Listern on how your Time Management affects your Health

What do you do with your 24hrs is a question Dr. Wendy Westbrooks composes to her audience. The Thought touches on how poor time management prevents us from getting the most out of our day like adequate nutrition, exercise and even sleep. What we do during these time periods can pose a critical threat on our health in the long run. Tune in Sunday as Dr. Westbrooks enlightens you on how to spend your 24hrs wisely. With some simple organization and informative health tips, you can get in tune with your body and maximize your mental and physical health potential. Won’t you join us!