Positive Affirmations Create Stress? Stress Buster Secret #61

Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health, healing and stress management into an entertaining and educational format. 

If you thought positive affirmations were the key to health and wellbeing, you might think again. Why would they be a negative?

What do I mean by saying positive affirmations create stress? Let's explore:

• What are positive affirmations?
• What can I do to actually begin thinking positively in an optimal manner?
• What makes the brain negate positivity?
• What are some of my favorite affirmations?
• How can I tell if they are "working"?
• How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, and have the changes you choose in your life? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!