Seasons of Life - In Sickness and In Health

Fall is here and with that comes the changes - the leaves are falling, the temperature is dropping and our wardrobe changes. As we recognize the need to adjust, we must also make the adjustments to our lives. As I often say - your health and wellness depends on you. Let's get to discussing the topic of maintaining our health.

• What are some of the ways that we can improve on our health and wellness?
• How can we make small changes towards big outcomes?
• Where are we in our health and wellness journey?

Join us as we explore these topics. Invite your family, friends and social network contact to listen in and take notes :-)