Strong Kids Healthy Kids by Fredrick Hahn (author)

Over 50% of our children in the USA are obese. We are more educated about healthy eating and exercise and all its benefits and have more opportunities for activities, leisure playful exercise, sports and gyms and yet our children are out of shape. Fredrick Hahn has a passion and a plan however to turn every child into a fit and healthy person. His 30 minutes per week program using safe and effective techniques helps children build muscle, increase bone density, increase metabolism, and reduce that fat (overfat--as Hahn coins it). He is practical and well researched. Review his book on BookEnergy@weebly.com and find out more about Fredrick Hahn from the links on that site. Also, call Dr. Carol Francis before the show with your questions at 310-543-1824 or at drcarolfrancis.com or BodyMindSculpting.com