IN THE MIX Health, Wellness and Beauty series...Resolutions-Yay or nay?

IN THE WEB RADIO'S Health, Wellness & Beauty series
"where a healthy, happy and beautiful YOU starts from the inside out."
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This year you promised to...lose weight, stop smoking, find a mate, volunteer...have you made any of these or other promises and kept them?  If yes, bravo to you.  If no, why not?  What's keeping you from commiting to being a better YOU?

IN THE MIX taks resolutions...Why we make them and why we break them?  Why can't we follow through and what does it all mean?

Need more examples?

See this print-friendly brochure  [PDF-24k], and check out our video page for lots of specific examples of muscle strengthening exercises, both at home and in the gym.

http://www.epa.gov/epawaste/conserve/materials/ecycling/donate.htm