Do you need a Wellness Wake Up Call?

 Wellness Wake-up Calls come in a variety of forms

 For some, it’s the glimpse of a person they barely recognize in a photograph, prompting the question, “How can that be me?” For others, the Wellness Wake-up Call may come a few months before a class reunion or during an attempt to perform some routine physical act that leads to a realization that what was once simple is much more complicated and may not even be possible anymore.

Whatever the catalyst, the fact is clear: A person who makes a major lifestyle change toward health is usually able to pinpoint the moment when he or she experienced a Wellness Wake-up Call.

The theory of Dr. David Barczyk’s new book is that Wellness Wake-up Calls don’t have to occur organically. The book contains simple tests, none requiring fancy equipment or special circumstances, designed to act as potential Wellness Wake-up Calls for readers.  The idea is that you try them. 

This book is to be released in April 2014.