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Destination Health

Destination Health

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Sharing information and knowledge for the unique challenges that Over the Road Truck drivers face on this journey to live a healthy and productive life. Kim is a “later in life” athlete who understands the ebb & flow of this journey called Health! Growing up battling the scale, it wasn't until 2007 when she combined an eating plan that works for her and got moving & strength training, did health become a way of life. Having completed 8 endurance events with the Leukemia & Lymphoma Society’s, Team in Training she went on to complete the Lake Placid Iron Man in July 2013. Kim’s father was a company truck driver for 20 years, retiring on 1985, loving the road and his fellow drivers. Kim has been a member of the Let’s Truck Team since March 2013. She resides in Ohio with her husband, Jeff and their 7, children.

On-Demand Episodes

For our NUTRITION episode, I am so grateful to welcome John Reed as our guest. John has been a truck driver for 35 years, an Owner/Operator for 30 years. John's weight problem goes way back to high school and by 2010 he was... more
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I am so grateful and inspired to welcome Jeff Throssell to the show today. Jeff is a 40-yr old driver who has been driving truck for 20 years, as well as running a business that consists of 10 trucks and some great employees. With inspiration... more
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Our good health is so much more than a number on the scale or your cholesterol or bold pressure numbers. YOU are more than these numbers. Our emotional health is a difficult one to measure but vital to our sense of purpose, our... more
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I will admit that my comfort food of choice would be a warm loaf of crusty bread (yes the whole loaf) and some cold butter to slather (good word!), watch it melt into all the tiny, delectable holes and enjoy. I did use to do what they say is... more
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Wow - what an exciting week we just had tat the 2015 CMC Live Seminar in Kansas City. Last year we shared that we at Let's Truck were going to be putting some focus to health...although we did not "know where the road would take... more
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I am so grateful to be joined by Eden Kozlowski, Founder and CEO of Just Be, LLC A Meditation, Mindfulness & Wellness Company. Listen and learn the difference between Meditation & mindfulness and how it can help you with... more
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In a recent article it was stated that one of the contributing health challenges for drivers on the road is lack of exercise. It states that only 8% of drivers execise.....compared to 49 % of the general public. How do you exercise on the... more
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I am so excited for today's show and getting to chat with Bill Baker. He has been driving since 1982 (and actually way before that on their farm!!). Join us and listen to his journey from a terrible back injury to rebuilding his body through... more
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Sugar....aww honey honey.....can you hear that tune in your head? So what about this white, sweet stuff? Join us for a chat about the docuentary "Fed-up" which addresses the obesity crisis in the US. When did this all start...where is it... more
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1st Friday of the month - We are going to start out the 1st part of the show with our new monthly fun-feature "Tell me something good!" (Wish I could sing that part of the song :)). Call in and share something good you have done for your... more
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