Get Healthy Now with Denise Thomson Obesity Increases Risk of Complications

Good morning and welcome to Get Healthy Now with Denise Thomson, Certified Transformational Health and Wellness Coach, Nurse, Fitness Trainer, Educator, BTR host, and Best Selling Author.

The last 6 months have been hard on so many people:

loosing job

working from home

homeschooling children (reading children story every Wed at 2 PM PST on FB Live)

being bored

gaining weight: grazing, snacking, lack of exercise, depressed, lack of physical social life, physical distancing, etc.

Social Media, Telephone, Email, Snail mail, Skype, Zoom, etc is fine, though does NOT replace the real connection.

Weddings, Funerals, Graduations.... --> mental stress

CNN: by Shelby Lin Erdman

Scientists at University of NC at Chapel Hill:

75 studies conducted betw. Jan - June, 400,000 Cov patients, obese people's risk 46% higher, 48% greater of dying from virus

How to be pro-active and prevent:

exercise, healthy nutrition, healthy mindset, hydration 64 - 100 oz water/day

Schedule exercise time into your daily schedule (home or work):

Read, not News (my Stress Reduction Book on Amazon for suggestions)

Decide on where you are, want to be in a year, 5 years, 10 years (baseline InBody test)

Ask for help to create a daily schedule that is beneficial to you and you can follow.

Set a precedence for your loved ones, esp. children

Take charge of your health

Take a health goal assessment (incl. mind, body, finances, stress, concerns)

Use STOP, CHALLENGE, CHOOSE to finalize your decision then stick with it.

https://www.today.com/health/walking-exercises-how-turn-your-daily-walk-workout-or-meditation-t182587

dythomson@gmail.com

562-335-4956 vm, txt