Get Healthy Now with Denise Thomson, Physical Balance

Good morning and welcome to Get Healthy Now with Denise Thomson, Founder and CEO of Miclknight. I am an Educator, Author, Speaker and passionate about healthy and balanced living.

Why is Physical Balance so important?

ex.: Jr.'s story from when we took him in (November 11, 2009, prior 2 years convalescent home after amputation of left leg) to when he passed away (September 21, 2015 at 92 years and exactly 8 months) 6 years of learning, challenges, solutions, (vegetable, reduced meds with Dr.'s knowledge, interacted with him, healthier nutrition, better hydration, started swimming after 5 months living with us, increased swimming to 1 mile a day, sometimes 2 miles!)

https://www.youtube.com/watch?v=3rLpp_0tjtQ

ex.: my story November 5, 2015

What does Physical Balance prevent? What are the benefits? How can we achieve them? 

No marathon needed! Consistent, daily exercise makes a big difference, not just physically, also emotionally, spiritually and what we'll see next week, mentally. Even passive exercising is better than no exercising.

Gift:   https://www.youtube.com/watch?v=qPXGVscQmT4

Contact Info:

http://www.miclknight.com

dythomson@miclknight.com

562-335-4956

Until next week! Stay happy, healthy, balanced and empowered!