Facing Time of the Month Challenges . . . Changes

Entrepreneur and former police sergeant, Valerie Carey, and author Denise Turney sit down and talk about changes and challenges women and young girls deal with during the time of the month. Learn about foods you can eat and steps you can take to make the time of the month more rewarding and less taxing.

Tune into Off The Shelf radio right here Saturday, August 24 at 11am/EST to learn how you can make your menstrual cycle less taxing more more rewarding.