Wellness Wednesday-10

This is our 10th Wellness Wednesday weekly segment

This topic is near and dear to my heart, as I was planning the next 30 days of segments, I realized that one of our Wellness Wednesday session falls on Sept 11 , so I decided that as a native New Yorker.....

September 11 – We will pay tribute to the 911 victims and discuss how tragic situations and circumstances can affect all aspects of wellness, mind, body and soul.

My objective and goals with these segments is provide alternative solutions to all of our everyday problems, and these comments are based on my personal experiences and I continue these journeys with you every week as well, I don’t just preach it I live it, these are my struggles and my life’s journey too.