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Regarding fasting… Exodus 34:28 says, "And he was there with the Lord forty days and forty nights; he did neither eat bread, nor drink water. And he wrote upon the tables the words of the covenant, the ten commandments." Kevin Sylvester said, "Fasting is a way to demonstrate to God, and to yourself, that you are serious about your relationship with Him. Fasting helps you to gain a new perspective and a renewed reliance upon God."