The HD Diet with Keren Gilbert

Keren Gilbert, MS, RD, is the founder of Decision Nutrition, and has been counseling patients since 1998. She holds a master's degree in nutrition and food studies from New York University and completed her dietetic residency at Mount Sinai hospital in New York City. She has been featured in Self, Shape, Redbook, 17, Cosmopolitan, US Weekly, and has appeared on NBC Today in New York, Access Hollywood and Fox and Friends, among others. She lives in New York with her husband and three sons.

Her first book,(published by Rodale)is The HD Diet which focuses on a mind-body approach to weight loss that is both pleasurable and sustainable. With motivational stories from clients (some have lost up to 30 pounds in 12 weeks), detailed shopping lists, daily menu templates, and a strong emphasis on making healthy decisions for life, The HD Diet ensures that every reader will live life in high definition.