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Mindful Journaling is a show designed to hold the space for you to connect with the present moment using the breath, streching and a journal prompt. Each week I will also share some insight from my experiences and on my understanding of mindfulness from the teaching I learn from Thich Nhat Hanh and other mindfulness teachers I encounter on the journey. I am creating a wellness community that includes a mindfulness circle. You can also find me on Youtube and Instagram.
