"How Do I Know I Need Help?"

When we're struggling with something, the ideaof turning to somone seems simole, but we all know simple is not necessarily easy. Sometimes we stand in our own way without realizing it.  It's hard to deal with a problem, and sometime harder to accept or admit we need help.  Certain beliefs or ways of thinking can make it hard to ask for the help we need. There are many obstacles that may get in our way  Here are some examples of the kinds of attitudes that can stand in the way — and ideas on how to get past them.