#114: LIFE HACKS : BODY CONFIDENCE

LIFE HACKS : BODY CONFIDENCE
EPISODE #114
In this week’s podcast, we’ll be chatting about:

Body image and how to improve yours
7 body image confidence life hacks that you can implement to drastically improve your body confidence starting today
What you need to know about yourself if you currently have a negative body image

QUOTES ON BODY CONFIDENCE:

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.” –Steve Mariboli

“You are not a mistake. You are not a problem to be solved. But you won't discover this until you are willing to stop banging your head against the wall of shaming and caging and fearing yourself. –Geenen Roth

“Even the models we see in magazines wish they could look like their own images.” –Ceri Erdman

THANK YOU

To everyone who shares or has shared this podcast community with a friend or with someone you love!

To you for being committed to being the best version of you that you can be!

LIFE HACK: BODY CONFIDENCE

There are skinny mirrors and fat mirrors.

No one’s abs look good at the end of the day.

The more kind words you say to yourself about yourself, the better your reflection will look to you.

The way you stand really affects how good you look.

Some days you look better than others – get over it. 

Everyone has something about their body they don’t like.

Your eyes lie to you.

WHAT YOU NEED TO KNOW:

What You Need to Know if You have Negative Body Image

You are not alone.
You do not have to stay imprisoned.
You have the capacity to change your thoughts.
You are beautiful as you are.
Your perceived flaws and imperfections