Emotions - Make Emotions Serve You Instead of Blocking You!

 Emotions – How to make emotions serving you instead of blocking you?

"An emotion is a complex psychological state that involves three distinct components: a subjective experience, a physiological response, and a behavioral or expressive response."
(Hockenbury & Hockenbury, 2007)

What are emotions?

1. Emotions are part of human life – Every emotion affects us in many different levels – cellular level, heart, mind and spirit
2. What is the difference between feelings and emotions?
3. It is part of being a human, without emotions we are not what we are.  Emotions also serve as a bond to the group and society
4. It is the results or side effect of the past, present and future
   1. Past traumas controlling our behaviors, seen or unseen, visible or invisible – Past lives - Karma
   2. Present time:  influenced by media, work, relationships etc.
   3. Future: plan of the future, unexpected events, changes

The Steps To Transmute Emotions

Dr. Paul Scheele in Nature Brilliance defines the four phases of solving problems, I added the 5th step

1. Notice – In this step, the main key for me to understand the root cause.  Finding and Understanding is 2 different things
2. Release - How
3. Response  to what, and How
4. Witness – victories, peace
5. Seal – Lesson Learned – I added one more step to permanently seal the knowledge for future references