Emotions – How to make emotions serving you instead of blocking you?
"An emotion is a complex psychological state that involves three distinct components: a subjective experience, a physiological response, and a behavioral or expressive response."
(Hockenbury & Hockenbury, 2007)
What are emotions?
The Steps To Transmute Emotions
Dr. Paul Scheele in Nature Brilliance defines the four phases of solving problems, I added the 5th step