Smoking addiction, Quitting Techniques and E-Cigarettes

Speaker is Dr. Daniel Seidman, Director of Smoking Cessation Services at Columbia University Medical Center.

Moderator: Mickey Beyer-Clausen, CEO Mental Workout

Some of the things this talk will address are:  

Trends in smoking and quitting,  Understanding smoking as an addictive behavior,  Delaying, and reducing versus quitting smoking

E-cigarettes as a harm-reducing alternative?,  Changes in cigarette design and the implications for  Nicotine Substitutes and 

5 things you can do (and not do) to make quitting easier