COFFEE TALK SUNDAY: FINDING PEACE IN CHAOS & BENEFITS OF MEDITATING

GOOD EVENING MY LOVELY LISTENERS! I HOPE YOU HAD A WONDERFUL WEEKEND, AND SPENT TIME WITH YOUR LOVE ONES. EVER NOTICE THAT THERE'S ALWAYS SO MUCH CHAOS IN THE WORLD?? THE PAST COUPLE MONTHS HAVE BEEN VERY STRESSFUL IN MY LIFE AND IN THE WORLD. HOWEVER, WE MUST REMEMBER TO FIND PEACE IN CHAOS. WHENEVER I FEEL LIKE I'M REALLY STRESSED OUT, I LIKE TO MEDITATE. MEDITATION ESPECIALLY AT NIGHT HAS BEEN A GREAT WAY FOR ME TO CLEAR MY MIND WHENEVER I'M STRESSED OUT. HOPEFULLY TONIGHT'S SEGMENT WILL HELP YOU IN WHATEVER YOU'RE GOING THROUGH. TAKE THE TIME OUT FOR YOURSELF EVERYDAY TO JUST MEDITATE, AND GET AWAY FROM ALL THE NOISE.