The Change Strategist show with Karen Singery - Episode 4

Stress and anxiety Coach Vanessa Aitken joins Karen to talk about the true cause of anxiety (which is different to what many people think), and how you can overcome it without really having to do anything.

In this episode;

• The inside out nature of life Versus the outside in view of the world
• To see their innate resilience and mental health
• Understand how thought plays a role in their wellbeing and how they can use this understanding to their advantage

Vanessa is someone who experienced generalized anxiety disorder and panic disorder for close to 30 years. She tried many different forms of traditional therapy and alternative therapy with limited success; she just couldn’t seem to let go of her anxiety. Then a number of years ago she was introduced to some simple yet deep understandings about why we feel the way we feel; and how our minds and thoughts are all designed to work one way. And it was with this simple understanding that she was able to transform anxiety and become a much happier and centred person.

Vanessa now works with teenagers and adults all over the world helping them to transform their own anxiety.

For more on Vanessa, visit;

www.threesixtycoaching.com