Flourish and Thrive Radio with Kate Hartley – Episode 13

Gut health Coach Lara Jezeph joins Kate to discusss Health with a digestive twist.

In This Episode:

1. Everyone is over thinking health with quick fixes, pills, medication, new exercises etc. It’s simple really.
2. Your gut and mind health are the most important factors.
3. Be happy and enjoy every moment. If you’re not, change it.

About Lara

 Favourite Quote:

“If somebody offers you an amazing opportunity but you are not sure you can do it,say yes – then learn how to do it later!'

Lara  is a Gut Health Coach, Health with a digestive twist, She  educates you on healthy foods, helps you become self-sufficient and learn how to listen to your body in order to determine your best diet and lifestyle.

 Lara, coach from the gut; uses her intuition to understand your health and lifestyle and we work on healing the gut so the rest of the body can heal and work at its optimal state.

Lara’s Accolades

• successful security guarding business in Kenya.
• 4th in a bodybuilding competition.
• writing a book – Chill the fuck out and lets get real (something like that)

Connect with Lara

www.larajezeph.com

www.facebook.com/functionatyourbest

www.faceboook.com/groups/digestivehealth