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I'm really excited to be interviewing Lisa, one of my coaching clients, about her very personal journey of healthy weight loss: its causes, the 'ah-ha' moments, what matters, and what doesn't.
There are many reasons why our relationship with food can become unhealthy, and many obstacles to successfully conquering weight issues. In this show, Lisa and I will explore some of these obstacles via her experiences, and the lessons she’d like to share with others. I’ll also be talking about the Functional Foodie Focus - putting the ‘will’ into willpower - and introducing a helpful recipe for those with a sweet tooth who are trying to beat sugar cravings. Join us for what will be a fascinating, enlightening, and honest hour!