The Art of Self Compassion

Coach Cafe' Radio is THE Self Empowerment Place to meet where you get your weekly cup of inspiration every Monday @ 8pm ET and Friday 11 am ET! Join Certified Life Coaches Kathleen Martin and Estra Roell as they interview top personal development coaches, experts and authors to help us all to live our best lives! Call in with your questions and comments to 646-649-1015.

What does it mean to have self-compassion?  How do we practice self-compassion and why do so many of us have difficulty with showing ourselves the same kind of loving kindness we would show to a dear friend?  How does practicing self-compassion benefit us and those around us?

In this episode of Coach Café,  Estra and Kathleen address these questions and more to help you get out of the rut of internally beating yourself up for being human and move into a place where you can truly love yourself no matter what you may perceive as "failures".  They'll also share some simple practices to get you started treating yourself in a more loving way.

Meet Your Hosts:

Kathleen Martin, LOACC- www.kathleenmartincoaching.com -receive your Free Quick Coaching 5 Part Audio Series and download your Coaching Wheel Tool

Estra Roell, LOACC- www.americaslifepurposecoach.com - receive your Free Interactive Visioning Report
Visit us in the Coach Cafe'- www.coachcaferadio.com - receive your Self Empowerment Gifts!