Simple Tools for Managing Stress and Finding Inner Peace with Barb Schmidt

Coach Cafe' Radio is THE Self Empowerment Place to Meet -Where you Get you Weekly Cup of Inspiration every Friday 11 AM EDT on Blog Talk Radio with certified Law of Attraction Life Coaches Kathleen Martin, LOACC and Estra Roell, LOACC. Join us as we interview top self empowment coaches, experts and authors to assist you all to live your best lives! 

This week we are thrilled to welcome Barb Schmidt, best selling author of The Practice: Simple Tools for Managing Stress, Finding Inner Peace and Uncovering Happiness.  In our busy lives we often loose ourselves in our to-do lists, responsibilities, and unplanned emergencies. We end up stressed out, drained of energy and unhappy.  When we focus outside of ourselves for happiness we usually end up empty-handed. 

Barb Schmidt teaches that inside of all of us is a wellspring of inner peace and happiness and it is easily accessible with simple techniques that require only minutes a day.  Using timeless wisdom and truths from a variety of spiritual teachings, she has structured an easy three part routine:  Waking up, Living Present, and Letting Go.  Join us to learn more about how to find peace and happiness in your busy life!

Barb Schmidt is a business woman, philanthropist, and spiritual coach withover 30 years devoted to spiritual development, and is the founder of Peaceful Mind Peaceful Life.  She has studied with notable teachers such as Thich Nhat Hanh, Deepak Chopra, Jetsunma Tanzin Palmo, James Finley and Marianne Williamson.  She offers workshops and classes on spiritual practices and lectures at schools and organizations on living a happy, meaningful life.  Find Barb and her book at http://barbschmidt.com  Also like Barb's Facebook page Peaceful Mind Peaceful Life.