Are you a boomer who is noticing you're out of shape, possibly overweight, tired and heading toward the road of medication, aches and pains? You'd like your golden years to actually feel golden, but you don't know quite how to start or fit a fitness routine into your life.
Our guest in the Coach Cafe today is Kathi Casey, "The Healthy Boomer Body Expert", a renowned health coach, Amazon bestselling author, and popular speaker. Her programs and products help end your chronic back or neck pain, enhance your immune system, reduce stress, lower blood pressure, lose weight and KEEP it off, or simply laugh yourself well with Laughing Meditation! Her bestselling book "Get Off The Couch, Potato!" is a fun beginner's fitness program that you can start lying on your couch watching TV.
Kathi will share some of the tips and techniques she uses to help you work fitness and health into your life.
As a special offer to our listeners, for a limited time, you can get 50% off Kathi's Amazon International best seller, "Get Off the Coach Potato" by using the coupon code CoachCafe