Aurora, ON - Karen Spencer is founder and CEO of It Can Be Different, a life coaching practice.
“My coaching work is centered on helping intellectual, driven, passionate adults going through tough times struggling with anxiety, stress, or feeling totally overwhelmed,” says Karen. “I assist my clients to gain perspective, become self-aware, refocus their thinking, and develop clear strategies in all aspect of their lives.”
Prior to starting her coaching practice, Karen worked in corporate for over 25 years. For most of her adult life, she battled stress and anxiety which negatively impacted her career and family life.
“I can truly relate to my clients because I have been lost muddling my way through life thinking it was normal just as they have,” says Karen. “It’s critical for people to understand that living in a constant state of stress is not something we should accept as normal. We must innovate life strategies, embrace self-discovery, and realize that if we change negative life patterns we can move forward confidently and regain that spark for life.”
“Part of my philosophy is to help encourage people to understand how our unhappiness is rooted in the fact that we don’t feel we have any control over our own lives when we absolutely do,” says Karen. “Our joy should not be only in our future goals like anticipating true love or waiting for that promotion to happen, but in living mindfully, so we can be happy in the moment right here and right now.”
According to Karen, we are all meant to be in a natural state of joy, abundance, and love and when we are surrounded by negativity it is a clear indication we are not on our true path.
For more information on our guest please visit https://www.itcanbedifferent.ca/