Boca Raton, FL – Valentine's Day has just happened. The expectations. The expense. Outside of the Christmas holidays, it’s the most stressful holiday of the year. Did your whole life change, or was it just another day in February?
“Men and women experience a great deal of stress anticipating and preparing because they don’t vocalize how they feel about Valentine’s Day. Instead of a Valentine’s Day we can make a Valentine’s promise. Then you have can have Valentine's Day every day of the year!”
Is that Cupid? No, it’s Dr. Martha Latz, psychotherapist, life and relationship coach and founder of A Unique Therapy Center.
“Action follows through on our words on Valentine's day,” says Dr. Latz. “It's a day to be creative too, and the more creative the more memorable it becomes. Your partner knows you loves them. They hear the words, they see the action sometimes, but it's nice to have another concrete reminder with our follow-up.”
There is the other side of Valentine’s Day, of course. For people who don’t have anyone to share it with, there can be a sense of melancholy and loneliness. The images associated with love are inescapable.
“Valentine's Day is a day to celebrate the expression of love,” says Dr. Latz. “While you might not have romantic love, you may have people in your life who mean a whole lot to you. Celebrate someone who is important in your life.”
For more information, visit www.auniquetherapycenter.com