Parkville, MD – Integrative psychotherapy is all about finding the right tool to fit an individual’s needs. Anita Bains is an integrative psychotherapist.
In addition to traditional cognitive behavioral talk therapy, Anita also includes a number of innovative techniques and strategies that help people to identify and remove their hidden emotional and thinking blocks that keep them stuck.
“It's always a combination,” says Anita. “I have a lot of tools in my toolbox and I mix and match according to what my clients need, and which tool seems right for me to help them.”
Anita came to psychotherapy through a master’s program in nursing where she specialized in psychiatric nursing.
“I want to help people to feel better instead of just understanding why they feel bad so I focused on mental health,” says Anita. “I'm a psychiatric clinical nurse specialist and my nursing background helps me understand the whole person.”
Anita offers an effective, client-centered, integrative and comprehensive approach that combines EFT and other energy psychology techniques with Western therapeutic modalities that include cognitive behavioral, and psychodynamic paradigms. She also teaches mindfulness-based techniques to help promote relaxation, balance energy and restore health.
Recently, Anita became a certified transformational life coach with the Life Mastery Institute in the DreamBuilder process.
“Many of us have a longing for something better,” says Anita. “With my coaching and DreamBuilder tools I help people clarify their longing and discontent and create the life they would truly love living.”
For more information on Anita Bains, visit www.anitabains.com