Stress - don't let it ruin your year!

Stress comes in a variety of forms.  Some stress is good for us, but too much can have a profoundly detrimental effect on our health and wellbeing.  

Make 2014 the year that you decide to be good to yourself, and find some simple strategies to overcome the inevitable impact of daily living and having lots to do.

In our first episode of 2014 Dr. Leigh Willoughby - the Fat Loss Doctor will be talking with me about how stress affects our health and wellbeing, what the signs of stress impacting our health are and what actions you can take nutritionally, and in your patterns of behaviour to reduce the impact on your health, or even to eliminate stress.