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Chris Vasiliadis

Energizing You

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Chris Vasiliadis is a Certified Wellness Coach who happens to be living well with Multiple Sclerosis. She loves to work with stressed out and depleted executives, entrepreneurs and employees who are ready to increase their energy and decrease their stress, so they can perform better and be more relaxed at work, the roles they play and the things they love. Join Chris and her guests on "Energizing You" as they discuss a variety of topics and situations that impact your energy, productivity and stress. Discover different ways to work and be well in today’s world. Call in, ask questions, and share your successes and challenges.

On-Demand Episodes

Mindfulness—what is it and can it really improve our levels of stress? We will explore mindfulness vs. multitasking and the effects of each on ordinary and extreme stress. Join me and my guest, Christy Matta, as we discuss the topic... more
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