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Thoughts, ideas, and possibilities that empower you to live as you choose. Discussions are especially geared towards generations including GenX, Boomers, and up to Older Elders. Betty is a speaker, motivator, facilitator, trainer. Doris an RN, Certified Care Manager, and Elder Mediator.

On-Demand Episodes

Betty and Doris explore the difference between being alone and feeling lonely

Is there a difference or are they the same? Does it matter?

Betty and Doris will discuss what it really means in laymen terms.

Betty and Doris will look at various ways to lessen or reduce the impact of stress

Betty and Doris discuss different stress triggers and their effect

Betty and Doris talk about what triggers stress and how it pertains to you.

Betty and Doris will talk about various types of stress.

Betty and Doris talk about various ways to lessen or reduce feelings of anxiety.

Betty and Doris will talk about what is anxiety and what aresome causes, how anxiety affects us and ways to combat it. Part 1.

Betty and Doris talk about how to follow through on your intentions by focusing on your attention
Show Extras

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